At Body Sculptors, our trainers don’t simply hand you a generic workout routine; they specialize in teaching you methods of weight-loss and supply you with the tools and information for body and weight-loss management techniques, so you can keep the weight off and stay in shape for years to come. Clients of all ages and sizes are given personal programs to fit their physique and lifestyle, and can expect to either meet or exceed specific goals they establish before their training program begins. To get the most out of their weight-loss and long-term management program, clients are expected to implement cardiovascular exercises, develop healthy nutritional habits, and perform instructed weight training at Body Sculptors between two and four days per week.